Author | September 3, 2009

People that are obese forget that a big factor in weight loss is exercise. On top of that, people will focus on cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. If you speak to many trainers they will tell you that aerobic exercises burn off fat and weightlifting [...]

Category: Burning Fat, Exercise, Obesity | No Comments »
Tags: Burning Fat, Exercise, Obesity

Author | July 26, 2009

Human beings are built to move. There was a time that human beings did move. At one  time, men that worked on a farm did the equivalent of 15 miles of jogging every day; his wife did the equivalent of 7 miles of jogging. Our lifestyles have made a drastic change. Today most of [...]

Category: Cause of Obesity, Exercise, Exercise Equipment, Obesity, Physical Activity | No Comments »
Tags: Cause of Obesity, Exercise, Exercise Equipment, Obesity, Physical Activity