The Benefits of Food Diaries for Obesity

Author | August 27, 2009

Obesity has become an issue that is out of control in today’s society, especially in the last 30 years. People are eating more and exercising less which is leading to greater weight gain. Are you considered obese? The Body Mass Index (BMI) is a tool that professionals use to calculate where people are on [...]

Obesity: Keeping A Food Diary

Author | July 30, 2009

A Step To Fighting Obesity
Being obese in today’s society is very difficult. The environmental factors alone are challenging. Dealing with what seems like not enough time in the day, not making the right food choices, eating too much of the foods we are choosing and not getting enough exercise are some of the leading [...]