Serve with baked fries if desired.

The main cause of obesity is poor nutrition. Having low calorie, low fat meals can help in the fight against obesity. This is one of many great meals that you can add in to your food plan to aid in long term weight loss.

Serves 6

• 6 (4 ounce) skinless, boneless chicken breast halves (pounded even)
• 1 tablespoon olive oil
• 1/2 teaspoon celery salt
• 1/2 teaspoon garlic salt
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 6 kaiser rolls, split and toasted
• 12 slices tomato
• 6 lettuce leaves

Flatten chicken to 1/2 inches in thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. x 2-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.

Coat grill rack with nonstick cooking spray before starting the grill. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear. Serve on rolls with tomato and lettuce.

Nutritional Information Per Serving:
356 Calories
6g Fat (16.4% calories from fat)
1g Saturated Fat
34g Protein
39g Carbohydrate
3g Dietary Fiber
66mg Cholesterol
789mg Sodium

Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Recommended Books:

Eat Weight Off
Fat Loss Secrets
Meal Plans 101

This recipe can help in the fight against obesity.

Tags: Cause of Obesity, Chicken Recipe, Low Calorie Recipe, Low Fat Recipe, Nutritional Information, Obesity, Recommended Books, Weight Loss Recipe

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